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We're Back! Join the Jan. Pilates Diaries
I stretched my holiday R and R about as far as it could go. But the new year is under way and I'm ready to jump into Pilates even more....

Pilates and Fitness Trends 2009
The American Council on Exercise (ACE) has released its predictions for the fitness trends of 2009. Like last year, they say that Pilates will remain strong. And like last year,...

Exercise(s) of the Week - The First 10 Classics
These days, Pilates exercises are presented in all kinds of orders to meet many different needs. However, it is important to know that there is a traditional order to the...

Pilates Celeb, Brooke Siler, Says: Sweat!
Brooke Siler is the author of 2 popular Pilates books: The Pilates Body and Pilates Body Challenge. She has a CD set called The Pilates Body Kit that you may...

Pilates Holiday Bounty
Every year its fun to see how our Pilates wish lists got fulfilled, or didn't. Take this quick poll. Then, check the results to see how others are chiming in. Check...


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